Random Conversations

Noise, too much noise

The car wash moment: A body’s trauma reaction

A quote: my brain can’t tell the difference between being held at gunpoint and being told to put my car in neutral at a car wash.

What’s your greatest regret so far?

take a break from adulting

Your dreams & vision

are you following your dreams and vision?
 
Also, my mic wasn’t working properly so this episode sounds a little grainy.  My apologies but it’s raw and real. Enjoy!! 

Surviving Shame

Being uncomfortable to change

Being uncomfortable as a catalyst for change. Let’s get real about discomfort, the thing that we cling to far longer than we should, until finally, we have no choice, but to let go and evolve.

Blame is a story...Healing is a choice

We are all here to learn, experience, evolve and love. Experiences happen, whether good or bad, we consume and process them differently depending where we are on our journey. Attaching blame on our experiences will limit us to move forward. Some of us will grow and some will continue to be stuck. Which will you choose?

Let’s talk about Herbs

Basic introduction to the world of herbs.

What I’ve learned so far

Passing along life lessons and planting seeds.